Listen first
Your symptoms matter, but so do your work, sport, family responsibilities and recovery goals.
About The Exercise Mantra
Clinical experience, clear guidance and care built around you
A physiotherapy clinic created to help people move from uncertainty and pain toward stronger, more confident daily life.
Founder & Chief Physiotherapist
Dr. A. R. Vanitha Senthil
BPT • MPT • COMT • MIAP
Dr. Vanitha has spent more than two decades helping athletes, working professionals, older adults and post-operative patients restore movement and independence. Her approach pairs careful assessment with hands-on care where useful and progressive exercise that carries into real life.
She earned her Bachelor of Physiotherapy from Annamalai University and Master of Physiotherapy from Rajiv Gandhi University of Health Sciences through RV College of Physiotherapy. She is a Certified Orthopaedic Manual Therapist and a member of the Indian Association of Physiotherapists.
Areas of expertise
- Sports injury and rehabilitation
- Orthopaedic physiotherapy
- Post-surgical recovery
- Chronic pain management
- Geriatric physiotherapy
- Postural correction and ergonomic training
Our principles
What guides every recovery plan
Explain clearly
You should understand what we find, what we recommend and how progress will be reviewed.
Build capacity
Long-term improvement comes from restoring movement and progressively preparing the body for demand.
Start with clarity
Not sure which treatment you need?
Book a focused assessment. We’ll understand your symptoms, movement limitations and recovery goals before planning care.